Health Coaching
Unhappy with your body and uncomfortable in your own skin ? Energy Levels Low and often tired ? Running on Empty? Irritable ? Mind is foggy? I can help you get back to loving your body, finding more energy, losing unwanted weight and find your energised and enriched self! It’s not about changing your diet for a few months at a time; it’s about finding the real reason behind doing what you do. You’re here to make a difference in your life, so let’s get to it!
​
-
You want to live a health-conscious lifestyle
-
Your energy levels are running low, and you want to find out how to become more energised and wholesome in your life
-
​​You want to beat emotional eating and learn how to control food, instead of letting it control you
-
The list goes on and on!
Ultimately, my goal as your health coach is to empower you to take control of your health and well-being. By working together, we can create a plan that helps you achieve your health goals and live your best life.
Lifestyle & Behaviour Change
Making lasting changes in your life can be challenging. I will provide you with practical strategies, tools, and techniques to overcome obstacles, change unhelpful habits, and adopt new behaviors that support your well-being and personal growth.
Enhanced Self Awareness
Through deep reflection and guided questioning, I will help you gain a better understanding of yourself, your values, strengths, and areas for growth. This self-awareness will empower you to make conscious choices and align your actions with your true desires.
Empowerment and Confidence
As your coach, my role is to empower you to tap into your potential and build your confidence. I will celebrate your successes, encourage you to step out of your comfort zone, and provide a safe and non-judgmental space for you to explore and grow.
Holistic Well-being
My coaching approach goes beyond just one aspect of life. I understand the interconnectedness of various areas such as physical health, relationships, career, and personal growth. I will support you in creating balance and harmony across all these domains, fostering holistic well-being.
